Another entry for my Pardubice Directory. We all know that working out is good for you, but it’s even better for you if you’re a stay-at-home mom of small kids. Not only do you get to be fit and look better, you also get a chance of spending some ‘me’ time and regaining your sanity after a long day with your most loved bundles of energy.

I found a great place for a work out right in the centre of Pardubice, located just off Trida Miru. It’s a Power Plate studio called Fit Man. The place is run by a private trainer, Zdenek, who lived for quite some time in English-speaking countries (UK, Canada, Australia and New Zealand), so unless you want to practice your Czech, you can easily chat to him in English.

The training consists of a 30-minute work out on a Power Plate with the trainer and a 30-minute cardio work out. There’s a possibility of arranging a free of charge 30-minute trial training session. You can also contact Zdenek about your diet and he can put together a personal menu.

For the contact details, please, visit the Fit Man site.

Have a great time working out :)